When it comes to the keto diet, one of the most talked-about supplements is beta hydroxybutyrate (BHB). BHB is a ketone body, which is a byproduct of fat breakdown that can be used for energy in the absence of carbohydrates.
So, do you need BHB on keto?
The short answer is no.
Your body will naturally produce ketones when it’s in ketosis, so taking a BHB supplement is unnecessary. In fact, taking exogenous ketones (ketones from outside the body) can actually kick you out of ketosis.
That being said, there are some people who may benefit from taking BHB supplements, such as those who are new to the keto diet and are struggling to reach ketosis. BHB can help you get into ketosis faster and may also help to reduce the symptoms of “keto flu” that some people experience when they first start the diet.
If you do decide to take a BHB supplement, be sure to choose one that is pure BHB and free of other ingredients. And remember, always consult with your doctor before starting any new supplement.