Select Page
Keto Not Working? 5 Mistakes That Ruin Weightloss

Keto Not Working? 5 Mistakes That Ruin Weightloss

PSA: Bacon and eggs aren’t the only thing you should be eating The Top 5 Keto Mistakes The ketogenic diet can be a great way to lose weight – but its not full-proof. Some dieters might feel that keto’s not working for them, but often times their...
How to Read Ketone Strips to Measure Ketosis (Photos)

How to Read Ketone Strips to Measure Ketosis (Photos)

But first, what is a ketone strip exactly? A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. Being in ketosis or following a low-carb...

Fruits And Berries, Oh My! A Keto Guide To Fruit

Keyto Takeaway Many fruits can be a problem on the ketgoenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy...

Alcohol On A Ketogenic Diet?

Keyto Takeaway Following a ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on keto-friendly drinks: Spirits like whiskey,  vodka, tequila, and gin (just no mixing with anything other...

Introducing The 7 Best Nuts For The Keto Diet

Keyto Takeaway Nuts are a great snack on keto. The best nuts to include in your ketogenic diet: Macadamia Nuts Almonds Brazil Nuts Hazelnuts Pecans Walnuts The 7 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as the B...

How To Get More Fiber On A Keto Diet

Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your...