Category: Blog

Best Known Method is a podcast where host Ethan J. Weiss asks some of the most successful people how they approach making life’s most important decisions – all with less than perfect information to guide them. 01 – Sid Mukherjee: The Napkin Moment Sid Mukherjee, Indian-American physician, biologist, oncologist, and best-selling author, joins the Best…

PSA: Bacon and eggs aren’t the only thing you should be eating The ketogenic diet can be a great way to lose weight – but its not full-proof. Some dieters might feel that keto’s not working for them, but often times their stagnant weight loss is a direct result of these common keto mistakes.  If…

But first, what is a ketone strip exactly? A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. Being in ketosis or following a low-carb diet for an extended period of time causes…

Keyto Takeaway Many fruits can be a problem on the ketgoenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats! 1 whole cup of raspberries, strawberries, or…

Keyto Takeaway Following a ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on keto-friendly drinks: Spirits like whiskey, vodka, tequila, and gin (just no mixing with anything other than soda water!) Dry wines like pinot noir, merlot, and chardonnay Can You…

Keyto Takeaway Nuts are a great snack on keto. The best nuts to include in your ketogenic diet: Macadamia Nuts Almonds Brazil Nuts Hazelnuts Pecans Walnuts The 7 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as the B vitamins, vitamin E, selenium, magnesium, and…

Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet can reduce constipation. Some Top Recommended…

Keyto Takeaway One of the major challenges for a starter ketogenic dieter is being as prepared as possible. We’ve found that having the following items in our fridges and pantries have immensely helped keep us on track! Cruciferous vegetables (such as arugula, broccoli, kale, and brussels sprouts – this ensures a simple, healthy meal is…