by Jackie C. | Jan 16, 2019 | Blog
PSA: Bacon and eggs aren’t the only thing you should be eating The Top 5 Keto Mistakes The ketogenic diet can be a great way to lose weight – but its not full-proof. Some dieters might feel that keto’s not working for them, but often times their... 
by Jackie C. | Dec 24, 2018 | Blog
But first, what is a ketone strip exactly? A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. Being in ketosis or following a low-carb... by greg | Nov 12, 2018 | Blog
Keyto Takeaway Many fruits can be a problem on the ketgoenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy... by greg | Nov 12, 2018 | Blog
Keyto Takeaway Following a ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on keto-friendly drinks: Spirits like whiskey, vodka, tequila, and gin (just no mixing with anything other... by greg | Nov 12, 2018 | Blog
Keyto Takeaway Nuts are a great snack on keto. The best nuts to include in your ketogenic diet: Macadamia Nuts Almonds Brazil Nuts Hazelnuts Pecans Walnuts The 7 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as the B... by greg | Nov 12, 2018 | Blog
Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your...
