Woman exercising

How to exercise on keto: the complete guide

If you’re like most people, you probably think of the keto diet as a way to lose weight. But what you may not know is that the keto diet can also be a great way to get in shape. That‘s because when you‘re in ketosis, your body is able to burn fat for energy, which means you can use that energy to fuel your workouts.

Plus, there are a few other benefits of working out while on the keto diet. For one, you’ll be less likely to experience the dreaded “keto flu” when you start the diet, since exercise can help you transition into ketosis more smoothly. Additionally, exercise can help you maintain your weight loss once you‘ve reached your goal.

So, if you’re looking to get healthy and lose weight, the keto diet may be right for you. And, if you want to make the most of the diet, be sure to add exercise into the mix.

Here are a few tips to help you stay active and keto-approved!

  1. Get your fat in. One of the best ways to make sure you’re getting enough fat on the keto diet is to make sure you’re including healthy fats in your meals. This can be done by cooking with olive oil, using avocado as a base for salads, or adding grass-fed butter to your coffee.
  2. Find a workout you love. If you’re not a fan of the gym, that’s OK! There are plenty of other ways to get your workout in. Find an activity you love and make it part of your keto routine. Whether it’s hiking, biking, swimming, or something else entirely, find a way to get your body moving that you enjoy.
  3. Don’t forget to hydrate. It’s important to stay hydrated on the keto diet, and that means drinking plenty of water.