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How To Get More Fiber On A Keto Diet

Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your...

Here Are 5 Staple Items Every Keto Dieter Should Have At Home

Keyto Takeaway One of the major challenges for a starter ketogenic dieter is being as prepared as possible. We’ve found that having the following items in our fridges and pantries have immensely helped keep us on track! Cruciferous vegetables (such as arugula,...